Plyofit Elite Fitness

Welcome to Plyofit Elite Fitness

Simon is an experienced PTI with over 23 years of expertise in strength, discipline, and overall well-being. With a background in both the military and prison service as a physical training instructor, Simon brings a unique and diverse skill set to his role. His passion for combat sports is evident, as he has been an active member of boxing and muay thai clubs since 1991.

 Aims and objectives of being trained by Simon a Professional  Boxing Coach:

- Develop technical boxing skills such as footwork, punches, defense, and strategy.

- Improve physical fitness through conditioning, strength training, and cardiovascular workouts.

- Enhance mental toughness, discipline, and focus required for competitive boxing.

- Provide guidance on nutrition, weight management, and recovery strategies.

- Prepare athletes for competitions by creating effective training programs and sparring sessions.

- Foster a supportive and motivating training environment to help boxers reach their full potential.

Aims and Objectives of being trained by Simon a qualified Strength and Conditioning Coach:

- Increase overall strength and power through structured resistance training programs.

- Enhance muscle mass, endurance, and functional movement patterns for improved athletic performance.

- Reduce the risk of injuries by focusing on proper technique, mobility, and injury prevention strategies.

- Customize training programs based on individual athlete's goals, sport-specific requirements, and physical capabilities.

- Monitor progress, track performance metrics, and adjust training protocols as needed to optimize results.

Furthermore, he is committed to moulding the future generation of personal trainers through a comprehensive 10-week Level 3 PT Diploma course. With Simon's wealth of knowledge and dedication to fitness, he is the ultimate guide to help you transform your lifestyle and achieve optimal health.