6 Week Foundation Programme


High-Energy Workouts 🚀

Experience high-energy workouts tailored to all fitness levels, designed to challenge and inspire you at every session.


Expert Instructors ??️‍

Benefit from expert instructors who provide personalised guidance and motivation, ensuring you get the most out of every workout.


Comprehensive Training ??️️

Engage in a variety of activities, including strength training, cardio exercises, and flexibility sessions, creating a well-rounded fitness experience.


Empowering Workshops 🌟📚

Participate in empowering workshops covering self-care, goal-setting, and body positivity, fostering personal growth beyond physical fitness.


Supportive Community 👭❤️

Join a supportive and inclusive community of like-minded men and women. Share your journey, celebrate victories, and uplift each other every step of the way.


Nutritional Guidance ⚖️

Receive nutritional advice tailored to complement your fitness journey, coupled with weekly weigh-ins to track your progress. You'll also receive free nutritional plans along with advice on the best ingredients to use and how to cook and prepare healthy meals.

Boost Your Fitness

Achieve your fitness goals in a fun and supportive environment, with workouts that challenge and empower.


Gain Confidence

Embrace your unique strength and build confidence as you conquer new challenges and celebrate achievements.


Connect and Empower

Form lasting connections with a community of inspiring women who uplift and empower each other. Together, we thrive!


Learn Healthy Lifestyle Strategies

Acquire valuable skills and strategies for maintaining a healthy and balanced lifestyle that extends beyond the bootcamp.

Limited Spots Available - Book Your Place Today!

Don't miss this great opportunity to transform your mind and body. Limited spots are available, so reserve your place today!

6-week program    Mon, Wed & Fri    Weekly Weigh-Ins    Support

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